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Heroes - Active Parents Raise Active Kids

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Chiropractic Care and Family Health

Parents take care of their children in many ways, providing food and shelter in addition to love and caring. An additional important component of successful child-rearing is is providing good health care.

Regular medical check-ups are needed, as are regular chiropractic check-ups. Healthy kids are active kids. Running, jumping, and falling down are all part of a child's normal day. Regular chiropractic check-ups help make sure that a kid's daily dose of physical fun doesn't cause any problems for her bones, muscles, joints, and nerve system.

Such subtle problems are often undetected and may lead to pain later on. Chiropractic check-ups are specifically designed to look for these mechanical problems. Detecting and correcting any spinal misalignments or other musculoskeletal issues will go a long way toward helping ensure your child's health and well-being.

We are constantly searching the landscape for heroes. This is not to fill in a missing piece in ourselves, but rather represents an ongoing search for inspiration, stimulation, and motivation. Even those of us who are self-starters need coaches and mentors to cause us to reach ever-higher levels of achievement. In this, we all need support. We all need guidance. We all need fresh perspectives. 

Children, in particular, need guidance. Kids need rules. Kids need structure. Usually, a child's parents are her leaders or role models. Other relatives, teachers, peers, and older kids may also fill these roles.

Let's consider parents, relatives, and teachers - the adults in a kid's environment. In America, one-third of all adults are obese. An additional one-third of adults are overweight. Almost one-half of American adults do not do any vigorous physical activity. Three-quarters of adults do not get enough physical activity to meet public health recommendations.

The awful bottom line is that the majority of Americans are out-of-shape and overweight or obese. These adults are the role models for their kids. The result is that one-third of American children are overweight or obese.1 Juvenile diabetes is an epidemic that is getting worse every year. Type 2 diabetes, previously rare in young people, is now a commonly recognized diagnosis in kids. Hypertension is increasing in prevalence in teenagers. 

We're in the midst of a healthcare disaster. Diabetes and obesity are twin raging epidemics endangering the health and welfare of our nation's young people. In New York City, by the age of 4, there is a one in three chance that the child will be obese. More than 40% of children are at an unhealthy weight at ages 2 and 3.  National statistics are similar.2

Type II diabetes, long known as "adult-onset diabetes", is now being recognized as a significant juvenile disorder. Up to 45% of the children diagnosed with diabetes have the type II form.  And the numbers keep increasing. Additionally, studies demonstrate that almost two-thirds of American kids aged 9 through 13 do not participate in any organized physical activity during non-school hours. Twenty-five percent do not engage in ANY free-time physical activity.

Kids mimic the habits of their parents or other significant adults. If the adults eat cheeseburgers and fries three times a week, so will the kids. If adults don't eat fresh fruits and vegetables, neither will the kids. Also, if kids see their parents putting on more and more weight, they will put on more and more weight. If adults spend no time exercising, neither will the kids.

Luckily, the converse is also true, and this is where parents can become heroes to their kids - literally, saving their kids' lives. If kids see their parents choosing healthy behaviors and being positive and supportive about doing so, kids will begin to choose those healthy behaviors, too. Let's start to teach our kids that exercise can be fun.3,4 Strength training, aerobic exercise, core exercises can all be incorporated into family games and fitness activities. Also, let's start to teach our kids that healthy eating can be fun - nurturing as well as nutritious. Shopping, cooking, and mealtimes can all become key components of a healthy family lifestyle.

All children need the love and support and guidance of the important adults in their lives. It's up to us, those important adults, to really BE the role models kids so desperately need and want.

1Berman LJ, et al: Physical activity is related to insulin sensitivity in children and adolescents, independent of adiposity: a review of the literature. Diabetes Metab Res Rev 
2012 March 2 [Epub ahead of print]
2Fagot-Campagna A: Emergence of type 2 diabetes mellitus in children: Epidemiological evidence. Journal of Pediatric Endocrinology and Metabolism 13(Suppl 6): S1395-S1402, 2000.
3Feda DM, et al: Effect of increasing the choice of active options on children's physically active play. J Sci Med Sport 2012 February 16 [Epub ahead of print]
4Ekelund U: Moderate to vigorous physical activity and sedentary time and cardiometabolic risk factors in children and adolescents. JAMA 307(7):704-712, 2012

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We have two locations:

  • STAMFORD

Conveniently located in Downtown Stamford

1 Atlantic Street
2nd Floor
Stamford, CT 06901

Located on the corner of Atlantic and Bedford Streets across from the Ferguson Library and McDonalds on the second floor of the Bank of America building

  • NORWALK

Conveniently located on Rt. 7 between the DMV and Merritt Parkway

488 Main Avenue
2nd Floor
Norwalk, CT 06851

Located on the corner of Main Avenue and Valley View Road across the street from Merritt Building 301

We value our patients' experience at Stamford Sports & Spine. If you are currently a patient, please feel free to complete the following Client Experience Questionnaire. The Questionnaire is in Adobe Acrobat format, and requires the free Acrobat Reader to view.

Download & Print Questionnaire

Dr. Andrew Zomick & Dr. David Avallon

I have been coming to Stamford Sports and Spine for almost 10 years. I am active and have unfortunately been in a few car accidents. The care and treatment offered at Stamford Sports and Spine is world class and without them I would be living with an inordinate amount of pain and discomfort. Going to Stamford Sports and Spine has made my injuries manageable.

--James


Very good team of therapists. Flexible and available schedule. They helped get my teenage athletes back on the field in half the time.

--Shawn


I was experiencing some pain in my right shoulder and numbness down my arm to my hand. The range of motion in my shoulder was limited and I could not participate in volleyball. Dr. Z came to our office offering a free chair massage and a chance to come in for an evaluation. I did this and we worked out a treatment plan that included therapy and adjustments. I noticed in the first few weeks the pain subsided greatly in my shoulder. The numbness in the arm and hand were present but noticeably better. After three weeks, the range of motion in my shoulder was back to normal and the pain was gone. Now after one month of therapy the numbness in the arm is extremely better and I do not notice the symptoms as often as I used to. Coming into the office has helped tremendously. I can now play volleyball pain-free.

--Mary


After moving from London to the USA, two weeks into living in Stamford and having carried and unpacked a lot of heavy boxes my shoulder froze and I was in a great deal of constant pain. After finding Stamford Sports & Spine on the internet I made an appointment and the corrective programme S.S.S. put together for me meant that I immediately had some pain relief, and over the next few weeks the pain left completely. The programme is also ensuring that I am not only pain free but fully corrected so as this problem should not occur again. Very friendly staff and very detailed assessment programme that has ensured my full recovery.

--Laura


From my first visit to Stamford Sports & Spine I was extremely impressed and pleased with their service. Everyone including staff and doctors were very knowledgeable with their chiropractic services. I learned a great deal about my symptoms and overall care more than I expected. I have visited a few other chiropractors but none were as thorough as Stamford Sports & Spine. I was experiencing severe pain in my shoulder and arm and after a few visits my pain decreased substantially. I really appreciate all the services from the adjustments, rollers and even exercise room. I would highly recommend this facility to everyone. The entire staff are friendly, professional and just simply great!

--Sherri


Everyone was incredibly professional and helpful.  The staff is friendly and goes beyond what was expected to meet my needs and education me about my condition.

--Jon


Came in with severe and constant numbness and tingling in my legs and feet. The treatment worked quickly and resolved all of my symptoms. Thanks!

--Erik


My arms were falling asleep every night and had numbness and tingling during the day. I no longer have any of those symptoms during the day and have very rare episodes of pain at night due to my treatment here at Stamford Sports & Spine

--Eric


I came in for hip pain and stiff neck that also affected my right arm and hand. Using the relaxing rolling / traction bed and electrical muscle stimulation along with stretching and the adjustments my hip pain is gone. I can walk without sharp pains running up and down my legs. My neck range of motion has improved and my muscles are more flexible and less spastic.

--Karen


I had severe neck pain which was aggravated by a recent move. I have been coming to be adjusted for a few weeks now and not only has it helped with the neck pain I had been experiencing, but it has also made me feel better overall. I feel like I am able to sit up straighter, and my muscles are looser and less tense. I no longer have the intense pain I had once been experiencing

--Kim


When I came in my pain was a 10 out of 10. After just one week of care my pain went down to a 4 and has been improving ever since. The staff are very friendly and great educators. I learned a lot about my body and how to take better care of myself.

--Heidi


After a car accident,  I had to seek help for my upper back and neck pain. Slowly but surely I started to feel better, not immediately, but by keeping up with my visits with Dr. Q & Dr. Z. Now I can tell you that I feel leaps and bounds better, and am now looking forward to a pain-free summer.

--Rudy


I have been with Stamford Sports & Spine for more than a year now. I still remember how much pain I was in during my first session. I can now walk in and out without any aches or pains.

--Rick


When I first started going to Stamford Sports & Spine, my back had been seizing up with alarming regularity. After just a few months of working with Dr. Z and Dr. Q, I feel much more confident in my daily activities and have even been able to return to the gym.

--Dan


Thank you to Dr. Z, Dr. Q and the whole Stamford Sports & Spine team! For many years, I have been suffering from severe back pain that would sometimes keep me from going to work. The recurring pain would come and go and I couldn't figure out what I was doing to cause it. When I came to the office, Dr. Z took x-rays, did a complete examination and educated me as to what was happening and why. I began treatment and was given exercises to prevent these injuries from happening in the future. Since starting the treatment, I have seen a great improvement in my back. The pain is gone and I have an increased range of motion. Thanks again to the entire staff who are very friendly and always willing to accommodate my hectic schedule when I make appointments.

--Ron


The strabismus in my eyes caused a vertical deviation in my eye placement.  This resulted in my head naturally tilting to the right and throwing my muscular structure in my neck and shoulders off.  I had accepted the tilt and tightness as a way of life and a natural dis-figuration of my spine.  I almost didn't sign on for initial treatment.  After 3 visits I have already noticed a difference in the position of my head, my posture and regular comfort levels.  There is still a ways to go to rid that area of  a lifetime of dysfunction, but what a relief to know it's treatable and already improving.

-Jenn


I found Dr. Z and Dr. Q earlier in the week after experiencing some back pain and sciatica. After the consultation and x-rays I began therapy. After just 2 treatments I felt much better and had a significant reduction in discomfort in the area of concern. I am looking forward to continuing my treatment in an effort for long term recovery and a return to my heavy exercise routine.

--Tom


FANTASTIC. When I leave I feel like a whole new woman. I have been going there for my neck pain and headaches for about 1 year now; off and on and ever since I started treatment there my headaches have been reduced to one every few months instead of a few every month. The intensity of of my pain has also been reduced to almost nothing. The doctors seem to have a very friendly relationship with all of the patients and I feel very welcomed by the staff as well. Not to mention I love how they incorporate therapeutic massages into my treatment. I have since sent over many of my colleagues and family, who also share the same feelings. Thank you.

--Bri


I had a great experience. My low back pain is completely gone. I found the staff extremely knowledgeable, accommodating and friendly. I would highly recommend them.

--Jay F.

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