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Chiropractic Care for Short-Term and Long-Term Health

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Chiropractic Care Is Comprehensive Care

Following a complete evaluation, which includes a history and physical examination, your chiropractor will design a care plan that will meet your specific health needs. Your care plan will include chiropractic care focusing on improving function of your spinal column. Your care plan will likely include additional recommendations, such as stretches, exercises, and nutritional planning. Your chiropractic care plan may, depending on the circumstances, include strategies for reducing stress and obtaining proper rest.

Your chiropractor is a holistic practitioner who has expertise in many areas of health care. Chiropractic care is well known for its ability to treat musculoskeletal problems such as neck pain, back pain, and headaches. As chiropractic care focuses on the nerve system, your chiropractor may be of benefit in the overall care plan for many other conditions.

Chiropractic care is the one form of health care that keeps on giving. Chiropractic care certainly helps people to recover from short-term health problems, but this powerful method of healing also helps people stay well and assists in preventing new problems from developing.

Your chiropractor treats a wide variety of musculoskeletal problems. Neck pain, back pain, pain that travels from the neck to the arm and hand, pain that travels from the back to the leg and foot, headaches, and muscle spasms are conditions commonly treated by chiropractic care. Your chiropractor also treats many types of exercise- and sports-related injuries, such as rotator cuff injuries, tennis elbow, wrist sprains, knee injuries, ankle sprains, and shin splints. Repetitive stress injuries such as carpal tunnel syndrome are also treated by chiropractic care. Also, chiropractic care may be a valuable addition to treatment for sleep disorders, digestive problems, menstrual cramps, asthma, and various allergies. Chiropractic care may also be of great assistance during pregnancy, in helping to relieve neck pain and back pain and to ease the process of delivery.

Chiropractic care can be beneficial for so many health problems owing to the fact that chiropractic care directly affects the functioning of your nerve system. Your nerve system, consisting of your brain, spinal cord, and nerves that branch out to the rest of your body, is your master physiologic system. Your nerve system, by sending signals to every cell, tissue, and organ in your body, controls all the other systems. Your heart relies on the nerve system so that it can pump blood at the right time and in the right amount.1 Your small intestine relies on the nerve system so that it can complete the digestion of food and transmit usable nutrients to the bloodstream.2 Your white blood cells and other immune system agents rely on the nerve system so that they can quickly identify and destroy foreign invaders such as bacteria and viruses.3

But your nerve system can break down, in a sense, if spinal nerve interference is present. Such nerve interference, caused by irritation and inflammation of spinal nerves, is caused by loss of full mobility of spinal vertebras. Limited spinal motion irritates the muscles that move the spinal bones and the ligaments that hold those bones together. Inflamed spinal muscles and spinal ligaments cause spinal nerve inflammation. The immediate result is distortion in the quality and flow of information sent from the brain to the rest of the body. Too much or too little information is sent to the cells, tissues, and organs. The messages they receive are the wrong messages, or the messages arrive at the wrong time. The outcome is decreased functioning and/or inappropriate functioning of many other physiologic systems. Thus, spinal nerve interference is one of the primary causes of the many problems that may bring a person to his or her chiropractor's office.

Chiropractic care helps reduce and remove nerve interference by restoring increased functioning of your spinal column. The direct result is improved overall functioning of the rest of your body. By directly focusing on your spine and nerve system, your chiropractor can help restore quality of life and overall health and well-being.

1Muller MD, et al: Mental stress elicits sustained and reproducible increases in skin sympathetic nerve activity. Physiol Rep  2013 Mar 1(1). pii: e00002.
2Zhou G, et al: White-matter microstructural changes in functional dyspepsia: a diffusion tensor imaging study. Am J Gastroenterol 108(2):260-269, 2013
3Straub RH, et al: Role of neuroendocrine and neuroimmune mechanisms in chronic inflammatory rheumatic diseases-The 10-year update. Semin Arthritis Rheum 2013 May 31 doi: 10.1016/j.semarthrit.2013.04.008 [Epub ahead of print]

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Office Hours

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Monday8:007:30
Tuesday9:007:00
Wednesday11:007:30
Thursday11:007:30
Friday8:005:00
Saturday9:001:00
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Day Open Closed
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8:00 9:00 11:00 11:00 8:00 9:00 Closed
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We have two locations:

  • STAMFORD

Conveniently located in Downtown Stamford

1 Atlantic Street
2nd Floor
Stamford, CT 06901

Located on the corner of Atlantic and Bedford Streets across from the Ferguson Library and McDonalds on the second floor of the Bank of America building

  • NORWALK

Conveniently located on Rt. 7 between the DMV and Merritt Parkway

488 Main Avenue
2nd Floor
Norwalk, CT 06851

Located on the corner of Main Avenue and Valley View Road across the street from Merritt Building 301

We value our patients' experience at Stamford Sports & Spine. If you are currently a patient, please feel free to complete the following Client Experience Questionnaire. The Questionnaire is in Adobe Acrobat format, and requires the free Acrobat Reader to view.

Download & Print Questionnaire

Dr. Andrew Zomick & Dr. David Avallon

I have been coming to Stamford Sports and Spine for almost 10 years. I am active and have unfortunately been in a few car accidents. The care and treatment offered at Stamford Sports and Spine is world class and without them I would be living with an inordinate amount of pain and discomfort. Going to Stamford Sports and Spine has made my injuries manageable.

--James


Very good team of therapists. Flexible and available schedule. They helped get my teenage athletes back on the field in half the time.

--Shawn


I was experiencing some pain in my right shoulder and numbness down my arm to my hand. The range of motion in my shoulder was limited and I could not participate in volleyball. Dr. Z came to our office offering a free chair massage and a chance to come in for an evaluation. I did this and we worked out a treatment plan that included therapy and adjustments. I noticed in the first few weeks the pain subsided greatly in my shoulder. The numbness in the arm and hand were present but noticeably better. After three weeks, the range of motion in my shoulder was back to normal and the pain was gone. Now after one month of therapy the numbness in the arm is extremely better and I do not notice the symptoms as often as I used to. Coming into the office has helped tremendously. I can now play volleyball pain-free.

--Mary


After moving from London to the USA, two weeks into living in Stamford and having carried and unpacked a lot of heavy boxes my shoulder froze and I was in a great deal of constant pain. After finding Stamford Sports & Spine on the internet I made an appointment and the corrective programme S.S.S. put together for me meant that I immediately had some pain relief, and over the next few weeks the pain left completely. The programme is also ensuring that I am not only pain free but fully corrected so as this problem should not occur again. Very friendly staff and very detailed assessment programme that has ensured my full recovery.

--Laura


From my first visit to Stamford Sports & Spine I was extremely impressed and pleased with their service. Everyone including staff and doctors were very knowledgeable with their chiropractic services. I learned a great deal about my symptoms and overall care more than I expected. I have visited a few other chiropractors but none were as thorough as Stamford Sports & Spine. I was experiencing severe pain in my shoulder and arm and after a few visits my pain decreased substantially. I really appreciate all the services from the adjustments, rollers and even exercise room. I would highly recommend this facility to everyone. The entire staff are friendly, professional and just simply great!

--Sherri


Everyone was incredibly professional and helpful.  The staff is friendly and goes beyond what was expected to meet my needs and education me about my condition.

--Jon


Came in with severe and constant numbness and tingling in my legs and feet. The treatment worked quickly and resolved all of my symptoms. Thanks!

--Erik


My arms were falling asleep every night and had numbness and tingling during the day. I no longer have any of those symptoms during the day and have very rare episodes of pain at night due to my treatment here at Stamford Sports & Spine

--Eric


I came in for hip pain and stiff neck that also affected my right arm and hand. Using the relaxing rolling / traction bed and electrical muscle stimulation along with stretching and the adjustments my hip pain is gone. I can walk without sharp pains running up and down my legs. My neck range of motion has improved and my muscles are more flexible and less spastic.

--Karen


I had severe neck pain which was aggravated by a recent move. I have been coming to be adjusted for a few weeks now and not only has it helped with the neck pain I had been experiencing, but it has also made me feel better overall. I feel like I am able to sit up straighter, and my muscles are looser and less tense. I no longer have the intense pain I had once been experiencing

--Kim


When I came in my pain was a 10 out of 10. After just one week of care my pain went down to a 4 and has been improving ever since. The staff are very friendly and great educators. I learned a lot about my body and how to take better care of myself.

--Heidi


After a car accident,  I had to seek help for my upper back and neck pain. Slowly but surely I started to feel better, not immediately, but by keeping up with my visits with Dr. Q & Dr. Z. Now I can tell you that I feel leaps and bounds better, and am now looking forward to a pain-free summer.

--Rudy


I have been with Stamford Sports & Spine for more than a year now. I still remember how much pain I was in during my first session. I can now walk in and out without any aches or pains.

--Rick


When I first started going to Stamford Sports & Spine, my back had been seizing up with alarming regularity. After just a few months of working with Dr. Z and Dr. Q, I feel much more confident in my daily activities and have even been able to return to the gym.

--Dan


Thank you to Dr. Z, Dr. Q and the whole Stamford Sports & Spine team! For many years, I have been suffering from severe back pain that would sometimes keep me from going to work. The recurring pain would come and go and I couldn't figure out what I was doing to cause it. When I came to the office, Dr. Z took x-rays, did a complete examination and educated me as to what was happening and why. I began treatment and was given exercises to prevent these injuries from happening in the future. Since starting the treatment, I have seen a great improvement in my back. The pain is gone and I have an increased range of motion. Thanks again to the entire staff who are very friendly and always willing to accommodate my hectic schedule when I make appointments.

--Ron


The strabismus in my eyes caused a vertical deviation in my eye placement.  This resulted in my head naturally tilting to the right and throwing my muscular structure in my neck and shoulders off.  I had accepted the tilt and tightness as a way of life and a natural dis-figuration of my spine.  I almost didn't sign on for initial treatment.  After 3 visits I have already noticed a difference in the position of my head, my posture and regular comfort levels.  There is still a ways to go to rid that area of  a lifetime of dysfunction, but what a relief to know it's treatable and already improving.

-Jenn


I found Dr. Z and Dr. Q earlier in the week after experiencing some back pain and sciatica. After the consultation and x-rays I began therapy. After just 2 treatments I felt much better and had a significant reduction in discomfort in the area of concern. I am looking forward to continuing my treatment in an effort for long term recovery and a return to my heavy exercise routine.

--Tom


FANTASTIC. When I leave I feel like a whole new woman. I have been going there for my neck pain and headaches for about 1 year now; off and on and ever since I started treatment there my headaches have been reduced to one every few months instead of a few every month. The intensity of of my pain has also been reduced to almost nothing. The doctors seem to have a very friendly relationship with all of the patients and I feel very welcomed by the staff as well. Not to mention I love how they incorporate therapeutic massages into my treatment. I have since sent over many of my colleagues and family, who also share the same feelings. Thank you.

--Bri


I had a great experience. My low back pain is completely gone. I found the staff extremely knowledgeable, accommodating and friendly. I would highly recommend them.

--Jay F.

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