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|Chiropractic Care and Long-Term Health|
Whenever we think about long-term health and well being, we may also think of regular chiropractic care. In addition to periodic check-ups for blood pressure, laboratory tests, and other aspects of health care maintenance, regular chiropractic care helps ensure that your nerve system is intact and functioning effectively. Importantly, if your nerve system is not doing its job, other steps you're taking to achieve good health may come up short.
For example, regular vigorous exercise and a nutritious diet are key components of a healthy lifestyle. But if your nerve system is not appropriately coordinating the functioning of your musculoskeletal, cardiorespiratory, gastrointestinal, and hormonal systems on a moment-by-moment basis, you may not achieve the benefits you're hoping for from your investment of time and effort. By helping your nerve system function at peak levels, regular chiropractic care assists in the achievement of long-term good health.
In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, transmission, or windshield status, people make sure that their cars do what they need them to do. People count on their cars to perform effectively. No one wants a surprise, especially in a critical situation. But in stark contrast, people often give much less consideration to their own physical functioning and capacity than they do to several critical performance factors related to their own automobiles.
The metaphor of machine upkeep standing in for health maintenance is commonplace but apt. To prove the point, most of us allow our physical conditioning to deteriorate far beyond that which we would ever tolerate relative to our cars or even our power lawnmowers. The immediate consequences of such neglect are the developed world epidemic in diabetes, the United States–based epidemic in obesity, and the ongoing high levels of cardiovascular disease worldwide.
What redress is required with respect to our physical health and welfare? As with our cars, the long view is needed. If we lease a new car every year, upkeep is not an issue beyond an oil and filter change or two. But if we want our car to continue to perform reliably for three, five, or ten years, regularly scheduled service is necessary. Our cars need check-ups every 12 months or so. As flesh-and-blood organisms, we require a similar schedule of maintenance.
Importantly, feeling fine is not necessarily a good guide to how we're doing from a health perspective. High blood pressure, for example, is known as the "silent killer." There are no fully recognizable signs and symptoms of hypertension, until it's too late.1 By the time a person has had a debilitating heart attack or stroke, high blood pressure has probably been in place for years. Similarly, the early symptoms and signs of diabetes are subtle and seemingly harmless. Fatigue and an inability to focus may be ignored or interpreted as mere symptoms of an overly stressed lifestyle. Frequent thirst and frequent urination might be conveniently explained away as side effects of poor eating habits. Again, serious damage may be done, possibly involving one's kidneys and one's vision, as a result of undiagnosed and untreated diabetes.2
The solution to helping prevent such potentially serious health problems is to make sure you have regular check-ups. Operating on the long view, rather than operating as the proverbial ostrich (with his head buried in the sand) or the proverbial grasshopper (who fiddled all day), we will have annual or biannual blood pressure readings and blood tests. Appropriate scheduling for such check-ups will be specific to the individual, based upon age, past medical history, and family history. The critical takeaway is to practice preventive health care based on the long view.3 Perform personal maintenance and service checks as needed.
1Kumar N, et al: Management of patients with resistant hypertension: current treatment options. Integr Blood Press Control 6:139-151, 20132
2Adebayo O, Willis GC: Changing Face of Diabetes in America. Emerg Med Clin North Am 32(2):319-327, 2014
3Lynch EB, et al: A self-management intervention for african americans with comorbid diabetes and hypertension: a pilot randomized controlled trial. Prev Chronic Dis 2014 May 29;11:E90. doi: 10.5888/pcd11.130349
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We have two locations:
Conveniently located in Downtown Stamford
1 Atlantic Street
Stamford, CT 06901
Located on the corner of Atlantic and Bedford Streets across from the Ferguson Library and McDonalds on the second floor of the Bank of America building
Conveniently located on Rt. 7 between the DMV and Merritt Parkway
488 Main Avenue
Norwalk, CT 06851
Located on the corner of Main Avenue and Valley View Road across the street from Merritt Building 301
I have been coming to Stamford Sports and Spine for almost 10 years. I am active and have unfortunately been in a few car accidents. The care and treatment offered at Stamford Sports and Spine is world class and without them I would be living with an inordinate amount of pain and discomfort. Going to Stamford Sports and Spine has made my injuries manageable.
Very good team of therapists. Flexible and available schedule. They helped get my teenage athletes back on the field in half the time.
I was experiencing some pain in my right shoulder and numbness down my arm to my hand. The range of motion in my shoulder was limited and I could not participate in volleyball. Dr. Z came to our office offering a free chair massage and a chance to come in for an evaluation. I did this and we worked out a treatment plan that included therapy and adjustments. I noticed in the first few weeks the pain subsided greatly in my shoulder. The numbness in the arm and hand were present but noticeably better. After three weeks, the range of motion in my shoulder was back to normal and the pain was gone. Now after one month of therapy the numbness in the arm is extremely better and I do not notice the symptoms as often as I used to. Coming into the office has helped tremendously. I can now play volleyball pain-free.
After moving from London to the USA, two weeks into living in Stamford and having carried and unpacked a lot of heavy boxes my shoulder froze and I was in a great deal of constant pain. After finding Stamford Sports & Spine on the internet I made an appointment and the corrective programme S.S.S. put together for me meant that I immediately had some pain relief, and over the next few weeks the pain left completely. The programme is also ensuring that I am not only pain free but fully corrected so as this problem should not occur again. Very friendly staff and very detailed assessment programme that has ensured my full recovery.
From my first visit to Stamford Sports & Spine I was extremely impressed and pleased with their service. Everyone including staff and doctors were very knowledgeable with their chiropractic services. I learned a great deal about my symptoms and overall care more than I expected. I have visited a few other chiropractors but none were as thorough as Stamford Sports & Spine. I was experiencing severe pain in my shoulder and arm and after a few visits my pain decreased substantially. I really appreciate all the services from the adjustments, rollers and even exercise room. I would highly recommend this facility to everyone. The entire staff are friendly, professional and just simply great!
Everyone was incredibly professional and helpful. The staff is friendly and goes beyond what was expected to meet my needs and education me about my condition.
Came in with severe and constant numbness and tingling in my legs and feet. The treatment worked quickly and resolved all of my symptoms. Thanks!
My arms were falling asleep every night and had numbness and tingling during the day. I no longer have any of those symptoms during the day and have very rare episodes of pain at night due to my treatment here at Stamford Sports & Spine
I came in for hip pain and stiff neck that also affected my right arm and hand. Using the relaxing rolling / traction bed and electrical muscle stimulation along with stretching and the adjustments my hip pain is gone. I can walk without sharp pains running up and down my legs. My neck range of motion has improved and my muscles are more flexible and less spastic.
I had severe neck pain which was aggravated by a recent move. I have been coming to be adjusted for a few weeks now and not only has it helped with the neck pain I had been experiencing, but it has also made me feel better overall. I feel like I am able to sit up straighter, and my muscles are looser and less tense. I no longer have the intense pain I had once been experiencing
When I came in my pain was a 10 out of 10. After just one week of care my pain went down to a 4 and has been improving ever since. The staff are very friendly and great educators. I learned a lot about my body and how to take better care of myself.
After a car accident, I had to seek help for my upper back and neck pain. Slowly but surely I started to feel better, not immediately, but by keeping up with my visits with Dr. Q & Dr. Z. Now I can tell you that I feel leaps and bounds better, and am now looking forward to a pain-free summer.
I have been with Stamford Sports & Spine for more than a year now. I still remember how much pain I was in during my first session. I can now walk in and out without any aches or pains.
When I first started going to Stamford Sports & Spine, my back had been seizing up with alarming regularity. After just a few months of working with Dr. Z and Dr. Q, I feel much more confident in my daily activities and have even been able to return to the gym.
Thank you to Dr. Z, Dr. Q and the whole Stamford Sports & Spine team! For many years, I have been suffering from severe back pain that would sometimes keep me from going to work. The recurring pain would come and go and I couldn't figure out what I was doing to cause it. When I came to the office, Dr. Z took x-rays, did a complete examination and educated me as to what was happening and why. I began treatment and was given exercises to prevent these injuries from happening in the future. Since starting the treatment, I have seen a great improvement in my back. The pain is gone and I have an increased range of motion. Thanks again to the entire staff who are very friendly and always willing to accommodate my hectic schedule when I make appointments.
The strabismus in my eyes caused a vertical deviation in my eye placement. This resulted in my head naturally tilting to the right and throwing my muscular structure in my neck and shoulders off. I had accepted the tilt and tightness as a way of life and a natural dis-figuration of my spine. I almost didn't sign on for initial treatment. After 3 visits I have already noticed a difference in the position of my head, my posture and regular comfort levels. There is still a ways to go to rid that area of a lifetime of dysfunction, but what a relief to know it's treatable and already improving.
I found Dr. Z and Dr. Q earlier in the week after experiencing some back pain and sciatica. After the consultation and x-rays I began therapy. After just 2 treatments I felt much better and had a significant reduction in discomfort in the area of concern. I am looking forward to continuing my treatment in an effort for long term recovery and a return to my heavy exercise routine.
FANTASTIC. When I leave I feel like a whole new woman. I have been going there for my neck pain and headaches for about 1 year now; off and on and ever since I started treatment there my headaches have been reduced to one every few months instead of a few every month. The intensity of of my pain has also been reduced to almost nothing. The doctors seem to have a very friendly relationship with all of the patients and I feel very welcomed by the staff as well. Not to mention I love how they incorporate therapeutic massages into my treatment. I have since sent over many of my colleagues and family, who also share the same feelings. Thank you.
I had a great experience. My low back pain is completely gone. I found the staff extremely knowledgeable, accommodating and friendly. I would highly recommend them.