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|Core Strength and Regular Chiropractic Care|
|When you begin a core muscle strengthening program, it's important to ensure that your spinal biomechanical structures are functioning at their optimum. Proper functioning of your spinal vertebras is especially significant in the context of core muscle strength. The presence of spinal misalignments causes tightness of small muscle groups that connect adjacent vertebras and of large muscle groups that connect spinal regions such as the mid back and low back. Muscle tightness leads to pain and persistent tightness leads to pain that may last for days, weeks, or months. Core muscle strengthening becomes very difficult in the presence of such tightness and pain. In fact, when spinal misalignments are left uncorrected, attempting to perform core exercises may even cause injury.
By detecting, analyzing, and correcting spinal misalignments, regular chiropractic care helps restore normal biomechanical function to your spine and, correspondingly, to the rest of your musculoskeletal system. As a result, regular chiropractic care helps you get the most benefit from your core strengthening activities and helps you become healthier overall.
Core strength is critical for everyday activities such as placing heavy grocery bags into the trunk of your automobile, carrying a gallon jug of milk from the refrigerator to the dining room table, and even walking to the mailbox. When your core strength is diminished, even bending over to pick up a pencil may result in a serious spinal injury. Weakened core musculature causes simple, daily physical activities to be problematic. When standing up from a seated position or getting into a car causes you to experience twinges in your back, you may be sure your core muscles are not working in the manner for which they were designed.
Your core muscles consist of the four abdominal muscles – the transversus abdominis, internal obliques, external obliques, and rectus abdominis – and back muscles such as the erector spinae, longissimus thoracis, and multifidi. The most important core muscle may be the transversus abdominis, a sheet of horizontally oriented muscle that lies underneath the other abdominal muscles and provides deep mechanical support to the low back and pelvis. Similarly important are the multifidi, a group of small, powerful, deep spinal muscles that interconnect pairs and series of vertebras.
In times past, when the concept of work meant actual physical labor, there was no need to pay attention to training the core. In those days, your core muscles were being trained all day long by lifting, carrying, pushing, and pulling loads with heavy resistances and/or bending, digging, hoeing, planting, and raking. Working on a farm or in a factory provided more than sufficient exercise for the core. But in today's developed world, farming and manufacturing jobs have been greatly reduced and the large majority of work is done in the so-called service sector. In the 21st century, people living in developed nations spend the largest portion of their day sitting at a desk. In such circumstances the core musculature will weaken drastically, unless specific attention is paid to training these muscles.1,2
The good news is that a wide variety of exercises are available for training the core. Most of them require no equipment. Many of them may be done at home and do not even require a gym membership. For example, yoga provides thorough and complete exercise for core muscles. Self-motivated persons might only need a yoga DVD and a yoga mat, minimizing financial cost and doing their yoga training at home. For others, taking yoga classes at a gym or yoga center might be more appropriate. But yoga is only one possible solution. Numerous highly efficient core exercises may be done on a physioball. Dynamic exercises such as the plank provide substantial core benefit and the only equipment requirement is a mat. Other dynamic exercises include squats, gluteus bridge, lunges, jumping jacks, and the grapevine.
When you spend the time to make sure your core musculature is strong, daily physical activities begin to be done with ease and grace. Back pain and other mechanical aches and injuries fade into memory.3 The overall result is a body that works efficiently and optimally. Thus, a strong core helps provide for a lifetime of health and well-being.
1Kumar T, et al: Efficacy of core muscle strengthening exercise in chronic low back pain patients. J Back Musculoskel Rehabil 2014 Dec 2. [Epub ahead of print]
2Granacher U, et al: Effects of core instability strength training on trunk muscle strength, spinal mobility, dynamic balance and functional mobility in older adults. Gerontology 59(2):105-113, 2013
3Huxel Bliven KC, Anderson BE: Core stability training for injury prevention. Sports Health 5(6):514-522, 2013
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1 Atlantic Street
Stamford, CT 06901
Located on the corner of Atlantic and Bedford Streets across from the Ferguson Library and McDonalds on the second floor of the Bank of America building
Conveniently located on Rt. 7 between the DMV and Merritt Parkway
488 Main Avenue
Norwalk, CT 06851
Located on the corner of Main Avenue and Valley View Road across the street from Merritt Building 301
I have been coming to Stamford Sports and Spine for almost 10 years. I am active and have unfortunately been in a few car accidents. The care and treatment offered at Stamford Sports and Spine is world class and without them I would be living with an inordinate amount of pain and discomfort. Going to Stamford Sports and Spine has made my injuries manageable.
Very good team of therapists. Flexible and available schedule. They helped get my teenage athletes back on the field in half the time.
I was experiencing some pain in my right shoulder and numbness down my arm to my hand. The range of motion in my shoulder was limited and I could not participate in volleyball. Dr. Z came to our office offering a free chair massage and a chance to come in for an evaluation. I did this and we worked out a treatment plan that included therapy and adjustments. I noticed in the first few weeks the pain subsided greatly in my shoulder. The numbness in the arm and hand were present but noticeably better. After three weeks, the range of motion in my shoulder was back to normal and the pain was gone. Now after one month of therapy the numbness in the arm is extremely better and I do not notice the symptoms as often as I used to. Coming into the office has helped tremendously. I can now play volleyball pain-free.
After moving from London to the USA, two weeks into living in Stamford and having carried and unpacked a lot of heavy boxes my shoulder froze and I was in a great deal of constant pain. After finding Stamford Sports & Spine on the internet I made an appointment and the corrective programme S.S.S. put together for me meant that I immediately had some pain relief, and over the next few weeks the pain left completely. The programme is also ensuring that I am not only pain free but fully corrected so as this problem should not occur again. Very friendly staff and very detailed assessment programme that has ensured my full recovery.
From my first visit to Stamford Sports & Spine I was extremely impressed and pleased with their service. Everyone including staff and doctors were very knowledgeable with their chiropractic services. I learned a great deal about my symptoms and overall care more than I expected. I have visited a few other chiropractors but none were as thorough as Stamford Sports & Spine. I was experiencing severe pain in my shoulder and arm and after a few visits my pain decreased substantially. I really appreciate all the services from the adjustments, rollers and even exercise room. I would highly recommend this facility to everyone. The entire staff are friendly, professional and just simply great!
Everyone was incredibly professional and helpful. The staff is friendly and goes beyond what was expected to meet my needs and education me about my condition.
Came in with severe and constant numbness and tingling in my legs and feet. The treatment worked quickly and resolved all of my symptoms. Thanks!
My arms were falling asleep every night and had numbness and tingling during the day. I no longer have any of those symptoms during the day and have very rare episodes of pain at night due to my treatment here at Stamford Sports & Spine
I came in for hip pain and stiff neck that also affected my right arm and hand. Using the relaxing rolling / traction bed and electrical muscle stimulation along with stretching and the adjustments my hip pain is gone. I can walk without sharp pains running up and down my legs. My neck range of motion has improved and my muscles are more flexible and less spastic.
I had severe neck pain which was aggravated by a recent move. I have been coming to be adjusted for a few weeks now and not only has it helped with the neck pain I had been experiencing, but it has also made me feel better overall. I feel like I am able to sit up straighter, and my muscles are looser and less tense. I no longer have the intense pain I had once been experiencing
When I came in my pain was a 10 out of 10. After just one week of care my pain went down to a 4 and has been improving ever since. The staff are very friendly and great educators. I learned a lot about my body and how to take better care of myself.
After a car accident, I had to seek help for my upper back and neck pain. Slowly but surely I started to feel better, not immediately, but by keeping up with my visits with Dr. Q & Dr. Z. Now I can tell you that I feel leaps and bounds better, and am now looking forward to a pain-free summer.
I have been with Stamford Sports & Spine for more than a year now. I still remember how much pain I was in during my first session. I can now walk in and out without any aches or pains.
When I first started going to Stamford Sports & Spine, my back had been seizing up with alarming regularity. After just a few months of working with Dr. Z and Dr. Q, I feel much more confident in my daily activities and have even been able to return to the gym.
Thank you to Dr. Z, Dr. Q and the whole Stamford Sports & Spine team! For many years, I have been suffering from severe back pain that would sometimes keep me from going to work. The recurring pain would come and go and I couldn't figure out what I was doing to cause it. When I came to the office, Dr. Z took x-rays, did a complete examination and educated me as to what was happening and why. I began treatment and was given exercises to prevent these injuries from happening in the future. Since starting the treatment, I have seen a great improvement in my back. The pain is gone and I have an increased range of motion. Thanks again to the entire staff who are very friendly and always willing to accommodate my hectic schedule when I make appointments.
The strabismus in my eyes caused a vertical deviation in my eye placement. This resulted in my head naturally tilting to the right and throwing my muscular structure in my neck and shoulders off. I had accepted the tilt and tightness as a way of life and a natural dis-figuration of my spine. I almost didn't sign on for initial treatment. After 3 visits I have already noticed a difference in the position of my head, my posture and regular comfort levels. There is still a ways to go to rid that area of a lifetime of dysfunction, but what a relief to know it's treatable and already improving.
I found Dr. Z and Dr. Q earlier in the week after experiencing some back pain and sciatica. After the consultation and x-rays I began therapy. After just 2 treatments I felt much better and had a significant reduction in discomfort in the area of concern. I am looking forward to continuing my treatment in an effort for long term recovery and a return to my heavy exercise routine.
FANTASTIC. When I leave I feel like a whole new woman. I have been going there for my neck pain and headaches for about 1 year now; off and on and ever since I started treatment there my headaches have been reduced to one every few months instead of a few every month. The intensity of of my pain has also been reduced to almost nothing. The doctors seem to have a very friendly relationship with all of the patients and I feel very welcomed by the staff as well. Not to mention I love how they incorporate therapeutic massages into my treatment. I have since sent over many of my colleagues and family, who also share the same feelings. Thank you.
I had a great experience. My low back pain is completely gone. I found the staff extremely knowledgeable, accommodating and friendly. I would highly recommend them.