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The Core is the Core

core fitness

Regular Chiropractic Care and Long-Term Health

Just as long-term core strength starts with training the transversus abdominis, long-term health and well-being start with regular chiropractic care. In order for us to manifest ongoing good health, it's very important that all our physiological systems are working in harmony. Such seamless integration of activity is managed and maintained by the nerve system, our body's master system. The nerve system, that is, the brain, spinal cord, and peripheral nerves, transmit information to and receive information from the rest of the body. But nerve interference and nerve irritation can delay and distort the information stream, resulting in errors in cell function. Such errors may expand and cause errors in the functioning of organs and organ systems, resulting in symptoms and disease.

Regular chiropractic care detects, analyzes, and corrects spinal misalignments, the cause of nerve interference and irritation. By restoring spinal biomechanical function, regular chiropractic care helps ensure a free flow of information between the nerve system and the body's other systems, including the cardiorespiratory, digestive, and endocrine systems. In this way, regular chiropractic care helps ensure long-term health and well-being for your family members and you.

Whether the topic is education or exercise, core content and core activities tie everything together. In education, core content includes the specific information upon which the course is based. Students are expected, at the very least, to demonstrate mastery of the core content. In exercise, core activities establish the musculoskeletal foundation that supports and enables all other components of physical fitness, including strength training, cardiorespiratory exercise, and sports readiness.

The term "core" in core exercise is relatively new, but athletes and other persons participating in physical fitness activities have been doing core routines since at least the time of the ancient Greeks, more than 2500 years ago. For example, wrestling, the ancient Greeks' most popular organized sport, is grounded in core stability and strength. More recently, in the 1930s, 1940s, and 1950s, high school "phys ed" classes emphasized squat thrusts, jumping jacks, pushups, pullups, and abdominal strengthening. Thus, before the advent of today's ubiquitous fitness centers and the plethora of personal trainers teaching members how to do an abdominal curl-up on a physioball, core exercises were part of the regular curriculum of all public school students in ninth grade and beyond. Core exercise is not new, but the need for core training became lost in the 1980s fitness boom that focused on "aerobics" and "cardio", and secondarily on strength training.

The importance of core training and the need to learn core exercises has undergone a resurgence recently, as the quantity and frequency of exercise-related injuries has skyrocketed. People eager to make healthier lifestyle choices, including those anxious to lose weight, have thronged their local fitness centers. But although it seems simple and straightforward to pedal an exercise bike, lope up and down on an elliptical stair-stepper, lift a dumbbell, or press down or pull up on a machine-assisted exercise bar, if the exerciser's core muscles are deconditioned, injury is the likely result, sooner or later.1,2

The most important core muscle is the transversus abdominis, a sheet of horizontally oriented muscle fibers that lies beneath the more familiar abdominal muscles, that is, the rectus abdominis, internal obliques, and external obliques.3 Core muscles include the mutifidi and rotatores, small, deep spinal muscles that connect and help move pairs and groups of spinal vertebras, and other back muscles such as the erector spinae and longissimus thoracis. Everyone needs to train the core as a primary component of an ongoing program of regular, vigorous exercise. There are innumerable highly effective core exercises and most do not require any equipment. A physioball provides the opportunity for variety and increasing levels of difficulty. Such accessories are low cost and usually available in local fitness centers. As with all forms of exercise, start slow and build strength and endurance gradually. It doesn't take long to notice the benefits of a regular core routine, including enhanced spinal flexibility, improved balance, and a flatter abdominal region.


1Chang WD, et al: Core strength training for patients with chronic low back pain. J Phys Ther Sci 27(3):619-22, 2015
2Southwell DJ1, et al: The acute effects of targeted abdominal muscle activation training on spine stability and neuromuscular control. J Neuroeng Rehabil 13(1):19, 2016
3Leonard JH, et al: Changes in Transversus Abdominis Muscle Thickness after Lumbo-Pelvic Core Stabilization Training among Chronic Low Back Pain Individuals. Clin Ther 2015;166(5):e312-6. doi: 10.7417/T.2015.1884
 

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We have two locations:

  • STAMFORD

Conveniently located in Downtown Stamford

1 Atlantic Street
2nd Floor
Stamford, CT 06901

Located on the corner of Atlantic and Bedford Streets across from the Ferguson Library and McDonalds on the second floor of the Bank of America building

  • NORWALK

Conveniently located on Rt. 7 between the DMV and Merritt Parkway

488 Main Avenue
2nd Floor
Norwalk, CT 06851

Located on the corner of Main Avenue and Valley View Road across the street from Merritt Building 301

We value our patients' experience at Stamford Sports & Spine. If you are currently a patient, please feel free to complete the following Client Experience Questionnaire. The Questionnaire is in Adobe Acrobat format, and requires the free Acrobat Reader to view.

Download & Print Questionnaire

Dr. Andrew Zomick & Dr. David Avallon

I have been coming to Stamford Sports and Spine for almost 10 years. I am active and have unfortunately been in a few car accidents. The care and treatment offered at Stamford Sports and Spine is world class and without them I would be living with an inordinate amount of pain and discomfort. Going to Stamford Sports and Spine has made my injuries manageable.

--James


Very good team of therapists. Flexible and available schedule. They helped get my teenage athletes back on the field in half the time.

--Shawn


I was experiencing some pain in my right shoulder and numbness down my arm to my hand. The range of motion in my shoulder was limited and I could not participate in volleyball. Dr. Z came to our office offering a free chair massage and a chance to come in for an evaluation. I did this and we worked out a treatment plan that included therapy and adjustments. I noticed in the first few weeks the pain subsided greatly in my shoulder. The numbness in the arm and hand were present but noticeably better. After three weeks, the range of motion in my shoulder was back to normal and the pain was gone. Now after one month of therapy the numbness in the arm is extremely better and I do not notice the symptoms as often as I used to. Coming into the office has helped tremendously. I can now play volleyball pain-free.

--Mary


After moving from London to the USA, two weeks into living in Stamford and having carried and unpacked a lot of heavy boxes my shoulder froze and I was in a great deal of constant pain. After finding Stamford Sports & Spine on the internet I made an appointment and the corrective programme S.S.S. put together for me meant that I immediately had some pain relief, and over the next few weeks the pain left completely. The programme is also ensuring that I am not only pain free but fully corrected so as this problem should not occur again. Very friendly staff and very detailed assessment programme that has ensured my full recovery.

--Laura


From my first visit to Stamford Sports & Spine I was extremely impressed and pleased with their service. Everyone including staff and doctors were very knowledgeable with their chiropractic services. I learned a great deal about my symptoms and overall care more than I expected. I have visited a few other chiropractors but none were as thorough as Stamford Sports & Spine. I was experiencing severe pain in my shoulder and arm and after a few visits my pain decreased substantially. I really appreciate all the services from the adjustments, rollers and even exercise room. I would highly recommend this facility to everyone. The entire staff are friendly, professional and just simply great!

--Sherri


Everyone was incredibly professional and helpful.  The staff is friendly and goes beyond what was expected to meet my needs and education me about my condition.

--Jon


Came in with severe and constant numbness and tingling in my legs and feet. The treatment worked quickly and resolved all of my symptoms. Thanks!

--Erik


My arms were falling asleep every night and had numbness and tingling during the day. I no longer have any of those symptoms during the day and have very rare episodes of pain at night due to my treatment here at Stamford Sports & Spine

--Eric


I came in for hip pain and stiff neck that also affected my right arm and hand. Using the relaxing rolling / traction bed and electrical muscle stimulation along with stretching and the adjustments my hip pain is gone. I can walk without sharp pains running up and down my legs. My neck range of motion has improved and my muscles are more flexible and less spastic.

--Karen


I had severe neck pain which was aggravated by a recent move. I have been coming to be adjusted for a few weeks now and not only has it helped with the neck pain I had been experiencing, but it has also made me feel better overall. I feel like I am able to sit up straighter, and my muscles are looser and less tense. I no longer have the intense pain I had once been experiencing

--Kim


When I came in my pain was a 10 out of 10. After just one week of care my pain went down to a 4 and has been improving ever since. The staff are very friendly and great educators. I learned a lot about my body and how to take better care of myself.

--Heidi


After a car accident,  I had to seek help for my upper back and neck pain. Slowly but surely I started to feel better, not immediately, but by keeping up with my visits with Dr. Q & Dr. Z. Now I can tell you that I feel leaps and bounds better, and am now looking forward to a pain-free summer.

--Rudy


I have been with Stamford Sports & Spine for more than a year now. I still remember how much pain I was in during my first session. I can now walk in and out without any aches or pains.

--Rick


When I first started going to Stamford Sports & Spine, my back had been seizing up with alarming regularity. After just a few months of working with Dr. Z and Dr. Q, I feel much more confident in my daily activities and have even been able to return to the gym.

--Dan


Thank you to Dr. Z, Dr. Q and the whole Stamford Sports & Spine team! For many years, I have been suffering from severe back pain that would sometimes keep me from going to work. The recurring pain would come and go and I couldn't figure out what I was doing to cause it. When I came to the office, Dr. Z took x-rays, did a complete examination and educated me as to what was happening and why. I began treatment and was given exercises to prevent these injuries from happening in the future. Since starting the treatment, I have seen a great improvement in my back. The pain is gone and I have an increased range of motion. Thanks again to the entire staff who are very friendly and always willing to accommodate my hectic schedule when I make appointments.

--Ron


The strabismus in my eyes caused a vertical deviation in my eye placement.  This resulted in my head naturally tilting to the right and throwing my muscular structure in my neck and shoulders off.  I had accepted the tilt and tightness as a way of life and a natural dis-figuration of my spine.  I almost didn't sign on for initial treatment.  After 3 visits I have already noticed a difference in the position of my head, my posture and regular comfort levels.  There is still a ways to go to rid that area of  a lifetime of dysfunction, but what a relief to know it's treatable and already improving.

-Jenn


I found Dr. Z and Dr. Q earlier in the week after experiencing some back pain and sciatica. After the consultation and x-rays I began therapy. After just 2 treatments I felt much better and had a significant reduction in discomfort in the area of concern. I am looking forward to continuing my treatment in an effort for long term recovery and a return to my heavy exercise routine.

--Tom


FANTASTIC. When I leave I feel like a whole new woman. I have been going there for my neck pain and headaches for about 1 year now; off and on and ever since I started treatment there my headaches have been reduced to one every few months instead of a few every month. The intensity of of my pain has also been reduced to almost nothing. The doctors seem to have a very friendly relationship with all of the patients and I feel very welcomed by the staff as well. Not to mention I love how they incorporate therapeutic massages into my treatment. I have since sent over many of my colleagues and family, who also share the same feelings. Thank you.

--Bri


I had a great experience. My low back pain is completely gone. I found the staff extremely knowledgeable, accommodating and friendly. I would highly recommend them.

--Jay F.

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