If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Good Pain vs. Bad Pain

injury pain

Recovering from Injury and Regular Chiropractic Care

Recovering from injury requires your body to put forth a great deal of effort. The primary effort involves managing pain, which can be debilitating, enervating, and stressful. Physiological activities related to reducing inflammation, metabolizing inflammatory biochemicals, and rebuilding damaged tissue all require significant outflows of energy. Of course, it's best not to get injured in the first place. But stuff happens, regardless of our best intentions.

The complex process of returning from an inflammatory state to baseline and the intricate process of reconstructing quality tissue requires support from the nerve system -- the body's master system. Regular chiropractic care assists and facilitates the process of recovery from any injury by helping ensure optimal functioning of the nerve system. By detecting and correcting spinal misalignments, regular chiropractic care helps make the process of injury recovery timely and efficient. As a result, you're enabled to return to your healthful exercise activities as quickly as possible.

Being able to distinguish between a good pain and a not-so-good pain is critically important for all of us who engage in regular vigorous exercise as part of a healthy lifestyle. Even highly trained athletes such as those on high school and college teams, dancers, and those training for long distance races or multisport events may have difficulty knowing when they are able to work through some pain and discomfort verses needing to pay attention to a real injury.

Being able to accurately assess the difference between these two sets of circumstances is crucial to your success and short- and long-term outcomes. An overlooked injury will get worse and, ultimately, the type and amount of treatment required will be more serious and the recovery time considerably prolonged.

Of course, pain itself does not necessarily mean stopping what you're doing. Everyone who does strength training knows that performing the last couple of reps with heavier weights often involves some form of discomfort -- occasionally intense discomfort. But in order to progress, it's important to tolerate and work through the discomfort, and even pain, associated with temporary muscle fatigue and failure. Similarly, those doing interval types of cardiorespiratory training may experience the intense pain of anaerobic fatigue toward the end of a very fast sprint. But such pain is expected and temporary, and being able to work through such pain represents the training benefit. Working through the pain implies that your strength and endurance are improving. However, the blithe philosophy of "no pain, no gain" needs to be consistently contrasted with the intelligent ability to clearly acknowledge when the experienced pain represents a problem.1

How are you able to recognize when the pain you're experiencing is a problem? First, the pain you feel during intense effort is temporary and should subside fairly quickly as you move on to your next exercise activity. In contrast, pain that persists or increases during a workout or training session is probably not a good thing. If you continue to feel that pain throughout the course of the day and into the next day, then you should likely interpret that pain as an injury. In this context, it's important to distinguish the pain of an injury from that of normal muscle soreness. Normal muscle soreness is generalized, not local. You feel such soreness in the entire muscle, rather than in a specific spot. Additionally, muscle soreness resolves within 24 to 48 hours with most usually resolving within a day. Pain that persists beyond 48 hours should be reasonably interpreted as an injury.

Importantly, not all injuries require treatment. Less severe injuries such as mild muscle strains may heal on their own with appropriate rest. In general, any injury that persists beyond seven days should be evaluated by a health care professional. Your family chiropractor will be able to accurately assess your health problem and answer questions regarding the nature of the injury and the recommended course of care.2,3

1Gisselman AS, et al: Musculoskeletal overuse injuries and heart rate variability: Is there a link? Med Hypotheses 87:1-7, 2016

2Faizullin I, Faizullina E: Effects of balance training on post-sprained ankle joint instability. Int J Risk Saf Med 2015;27 Suppl 1:S99-S101. doi: 10.3233/JRS-150707

3Cools AM, et al: Evidence-based rehabilitation of athletes with glenohumeral instability. Knee Surg Sports Traumatol Arthrosc 24(2):382-389, 2016

Exclusive Offer

Sign up now using the form below or call 203-355-2225 to make an appointment.

THIS ---->https://stamfordsportsandspinecom.chiromatrixbase.com/index.php

Office Hours

DayOpenClosed
Monday8:007:30
Tuesday9:007:00
Wednesday11:007:30
Thursday11:007:30
Friday8:005:00
Saturday9:001:00
SundayClosedClosed
Day Open Closed
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 9:00 11:00 11:00 8:00 9:00 Closed
7:30 7:00 7:30 7:30 5:00 1:00 Closed

We have two locations:

  • STAMFORD

Conveniently located in Downtown Stamford

1 Atlantic Street
2nd Floor
Stamford, CT 06901

Located on the corner of Atlantic and Bedford Streets across from the Ferguson Library and McDonalds on the second floor of the Bank of America building

  • NORWALK

Conveniently located on Rt. 7 between the DMV and Merritt Parkway

488 Main Avenue
2nd Floor
Norwalk, CT 06851

Located on the corner of Main Avenue and Valley View Road across the street from Merritt Building 301

We value our patients' experience at Stamford Sports & Spine. If you are currently a patient, please feel free to complete the following Client Experience Questionnaire. The Questionnaire is in Adobe Acrobat format, and requires the free Acrobat Reader to view.

Download & Print Questionnaire

Dr. Andrew Zomick & Dr. David Avallon

I have been coming to Stamford Sports and Spine for almost 10 years. I am active and have unfortunately been in a few car accidents. The care and treatment offered at Stamford Sports and Spine is world class and without them I would be living with an inordinate amount of pain and discomfort. Going to Stamford Sports and Spine has made my injuries manageable.

--James


Very good team of therapists. Flexible and available schedule. They helped get my teenage athletes back on the field in half the time.

--Shawn


I was experiencing some pain in my right shoulder and numbness down my arm to my hand. The range of motion in my shoulder was limited and I could not participate in volleyball. Dr. Z came to our office offering a free chair massage and a chance to come in for an evaluation. I did this and we worked out a treatment plan that included therapy and adjustments. I noticed in the first few weeks the pain subsided greatly in my shoulder. The numbness in the arm and hand were present but noticeably better. After three weeks, the range of motion in my shoulder was back to normal and the pain was gone. Now after one month of therapy the numbness in the arm is extremely better and I do not notice the symptoms as often as I used to. Coming into the office has helped tremendously. I can now play volleyball pain-free.

--Mary


After moving from London to the USA, two weeks into living in Stamford and having carried and unpacked a lot of heavy boxes my shoulder froze and I was in a great deal of constant pain. After finding Stamford Sports & Spine on the internet I made an appointment and the corrective programme S.S.S. put together for me meant that I immediately had some pain relief, and over the next few weeks the pain left completely. The programme is also ensuring that I am not only pain free but fully corrected so as this problem should not occur again. Very friendly staff and very detailed assessment programme that has ensured my full recovery.

--Laura


From my first visit to Stamford Sports & Spine I was extremely impressed and pleased with their service. Everyone including staff and doctors were very knowledgeable with their chiropractic services. I learned a great deal about my symptoms and overall care more than I expected. I have visited a few other chiropractors but none were as thorough as Stamford Sports & Spine. I was experiencing severe pain in my shoulder and arm and after a few visits my pain decreased substantially. I really appreciate all the services from the adjustments, rollers and even exercise room. I would highly recommend this facility to everyone. The entire staff are friendly, professional and just simply great!

--Sherri


Everyone was incredibly professional and helpful.  The staff is friendly and goes beyond what was expected to meet my needs and education me about my condition.

--Jon


Came in with severe and constant numbness and tingling in my legs and feet. The treatment worked quickly and resolved all of my symptoms. Thanks!

--Erik


My arms were falling asleep every night and had numbness and tingling during the day. I no longer have any of those symptoms during the day and have very rare episodes of pain at night due to my treatment here at Stamford Sports & Spine

--Eric


I came in for hip pain and stiff neck that also affected my right arm and hand. Using the relaxing rolling / traction bed and electrical muscle stimulation along with stretching and the adjustments my hip pain is gone. I can walk without sharp pains running up and down my legs. My neck range of motion has improved and my muscles are more flexible and less spastic.

--Karen


I had severe neck pain which was aggravated by a recent move. I have been coming to be adjusted for a few weeks now and not only has it helped with the neck pain I had been experiencing, but it has also made me feel better overall. I feel like I am able to sit up straighter, and my muscles are looser and less tense. I no longer have the intense pain I had once been experiencing

--Kim


When I came in my pain was a 10 out of 10. After just one week of care my pain went down to a 4 and has been improving ever since. The staff are very friendly and great educators. I learned a lot about my body and how to take better care of myself.

--Heidi


After a car accident,  I had to seek help for my upper back and neck pain. Slowly but surely I started to feel better, not immediately, but by keeping up with my visits with Dr. Q & Dr. Z. Now I can tell you that I feel leaps and bounds better, and am now looking forward to a pain-free summer.

--Rudy


I have been with Stamford Sports & Spine for more than a year now. I still remember how much pain I was in during my first session. I can now walk in and out without any aches or pains.

--Rick


When I first started going to Stamford Sports & Spine, my back had been seizing up with alarming regularity. After just a few months of working with Dr. Z and Dr. Q, I feel much more confident in my daily activities and have even been able to return to the gym.

--Dan


Thank you to Dr. Z, Dr. Q and the whole Stamford Sports & Spine team! For many years, I have been suffering from severe back pain that would sometimes keep me from going to work. The recurring pain would come and go and I couldn't figure out what I was doing to cause it. When I came to the office, Dr. Z took x-rays, did a complete examination and educated me as to what was happening and why. I began treatment and was given exercises to prevent these injuries from happening in the future. Since starting the treatment, I have seen a great improvement in my back. The pain is gone and I have an increased range of motion. Thanks again to the entire staff who are very friendly and always willing to accommodate my hectic schedule when I make appointments.

--Ron


The strabismus in my eyes caused a vertical deviation in my eye placement.  This resulted in my head naturally tilting to the right and throwing my muscular structure in my neck and shoulders off.  I had accepted the tilt and tightness as a way of life and a natural dis-figuration of my spine.  I almost didn't sign on for initial treatment.  After 3 visits I have already noticed a difference in the position of my head, my posture and regular comfort levels.  There is still a ways to go to rid that area of  a lifetime of dysfunction, but what a relief to know it's treatable and already improving.

-Jenn


I found Dr. Z and Dr. Q earlier in the week after experiencing some back pain and sciatica. After the consultation and x-rays I began therapy. After just 2 treatments I felt much better and had a significant reduction in discomfort in the area of concern. I am looking forward to continuing my treatment in an effort for long term recovery and a return to my heavy exercise routine.

--Tom


FANTASTIC. When I leave I feel like a whole new woman. I have been going there for my neck pain and headaches for about 1 year now; off and on and ever since I started treatment there my headaches have been reduced to one every few months instead of a few every month. The intensity of of my pain has also been reduced to almost nothing. The doctors seem to have a very friendly relationship with all of the patients and I feel very welcomed by the staff as well. Not to mention I love how they incorporate therapeutic massages into my treatment. I have since sent over many of my colleagues and family, who also share the same feelings. Thank you.

--Bri


I had a great experience. My low back pain is completely gone. I found the staff extremely knowledgeable, accommodating and friendly. I would highly recommend them.

--Jay F.

Newsletter Sign Up