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Here Comes the Sun

sun walking vitamin d

Regular Chiropractic Care Helps Build Healthy Bones

Your daily dose of Vitamin D participates in a complex biochemical sequence of events leading to the construction of strong bones and teeth. In order to help achieve these important goals, the vitamin D molecule must be processed by the kidney and liver to yield a metabolically active form. Such processing depends on timely and accurate instructions received from the nerve system and feedback signals transmitted to the nerve system by the target organs.

Biomechanical integrity of the spine supports this series of events. As nerve interference will disrupt vitamin D metabolism and function, proper alignment of the spinal column is necessary to ensure appropriate functioning of the nerve system. Regular chiropractic care detects, analyzes, and corrects sources of nerve interference and thus is an essential part of effective utilization of vitamin D. Overall, regular chiropractic care is an important component of a complete program of health and wellness.

Summer is here and, although you may not be actually "dancin' in the streets" as famously proclaimed by the beloved Motown group Martha and the Vandellas, you will likely be spending much more time outside. One of the great benefits of our increased time outdoors is the biochemical activation of vitamin D synthesis triggered by exposure to ultraviolet rays in sunlight. Of course, in today's world, it's important to make sure we're not exposed to too much ultraviolet radiation. We need to balance the beneficial effects of vitamin D verses the harms of overexposure.

Vitamin D, also known as cholecalciferol, is a fat-soluble vitamin that is primarily obtained when our skin comes in contact with sunlight. The molecule thus synthesized is inert metabolically and is processed in the liver and kidney to yield the active form, 1,25-dihydroxycholecalciferol, otherwise known as active vitamin D3. Problematically, we are exposed to substantially less sunlight than were our evolutionary ancestors. Also, we now understand that overexposure to ultraviolet radiation can cause skin cancer, cataracts and other eye disorders, premature aging, and even suppression of the immune system. Therefore, we must obtain vitamin D supplementation from food sources such as eggs, tuna, salmon, cheese, and vitamin D-fortified foods including milk, yogurt, and orange juice.

As many school-age children are taught, we need vitamin D to build strong bones.1 Vitamin D helps absorb calcium from the gastrointestinal tract and helps osteoblasts (bone tissue) utilize the available calcium in the process of building robust Haversian systems (osteons), the fundamental building blocks of compact bone. Vitamin D may also have a role in immune system function and muscle activity. Vitamin D deficiency leads to rickets in children and osteomalacia in adults, both conditions involving the presence of soft, brittle bones, bone pain, and weakness. Vitamin D deficiency may also lead to osteoporosis, that is, overall reduced bone mass, resulting in an increased risk of hip fractures and fractures of other weight-bearing structures.2,3

Thus, obtaining our daily recommended dietary allowance (RDA) of vitamin D is necessary for ongoing good health. At present, evidence-based guidelines recommend 600 IU (international units) of vitamin D per day for children, teenagers, and adults up to age 70. Beyond age 70, guidelines recommend 800 IU per day.  In addition to obtaining our daily RDA of vitamin D, regular vigorous exercise is needed to ensure there is a reason for your body to build strong bones. Our bodies operate on the principle of limited resources. Resources not required in one area will be used elsewhere, stored, or excreted. Regular vigorous exercise creates a demand for ever-stronger bones, and will cause your body to put your daily dose of vitamin D to good use.

Finally, regular chiropractic care helps you obtain the greatest benefit from all your time and care involved in obtaining proper nutrition and sufficient exercise. By helping ensure healthy functioning of the nerve system, your body's master system, regular chiropractic care helps you maximize the benefits of all your lifestyle enhancements.

  1. Weaver CM: Nutrition and Bone Health. Oral Dis 2016 Jun 2. doi: 10.1111/odi.12515. [Epub ahead of print]
  2. Mousa A, et al: Vitamin D in Reproductive Health and Pregnancy. Semin Reprod Med 2016 May 26. [Epub ahead of print]
  3. Ivanova S, et al: Osteoporosis: Therapeutic Options. Folia Med (Plovdiv). 2016 Jul-Sep;57(3):181-90. doi: 10.1515/folmed-2015-0037.

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2nd Floor
Norwalk, CT 06851

Located on the corner of Main Avenue and Valley View Road across the street from Merritt Building 301

We value our patients' experience at Stamford Sports & Spine. If you are currently a patient, please feel free to complete the following Client Experience Questionnaire. The Questionnaire is in Adobe Acrobat format, and requires the free Acrobat Reader to view.

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Dr. Andrew Zomick & Dr. David Avallon

I have been coming to Stamford Sports and Spine for almost 10 years. I am active and have unfortunately been in a few car accidents. The care and treatment offered at Stamford Sports and Spine is world class and without them I would be living with an inordinate amount of pain and discomfort. Going to Stamford Sports and Spine has made my injuries manageable.


Very good team of therapists. Flexible and available schedule. They helped get my teenage athletes back on the field in half the time.


I was experiencing some pain in my right shoulder and numbness down my arm to my hand. The range of motion in my shoulder was limited and I could not participate in volleyball. Dr. Z came to our office offering a free chair massage and a chance to come in for an evaluation. I did this and we worked out a treatment plan that included therapy and adjustments. I noticed in the first few weeks the pain subsided greatly in my shoulder. The numbness in the arm and hand were present but noticeably better. After three weeks, the range of motion in my shoulder was back to normal and the pain was gone. Now after one month of therapy the numbness in the arm is extremely better and I do not notice the symptoms as often as I used to. Coming into the office has helped tremendously. I can now play volleyball pain-free.


After moving from London to the USA, two weeks into living in Stamford and having carried and unpacked a lot of heavy boxes my shoulder froze and I was in a great deal of constant pain. After finding Stamford Sports & Spine on the internet I made an appointment and the corrective programme S.S.S. put together for me meant that I immediately had some pain relief, and over the next few weeks the pain left completely. The programme is also ensuring that I am not only pain free but fully corrected so as this problem should not occur again. Very friendly staff and very detailed assessment programme that has ensured my full recovery.


From my first visit to Stamford Sports & Spine I was extremely impressed and pleased with their service. Everyone including staff and doctors were very knowledgeable with their chiropractic services. I learned a great deal about my symptoms and overall care more than I expected. I have visited a few other chiropractors but none were as thorough as Stamford Sports & Spine. I was experiencing severe pain in my shoulder and arm and after a few visits my pain decreased substantially. I really appreciate all the services from the adjustments, rollers and even exercise room. I would highly recommend this facility to everyone. The entire staff are friendly, professional and just simply great!


Everyone was incredibly professional and helpful.  The staff is friendly and goes beyond what was expected to meet my needs and education me about my condition.


Came in with severe and constant numbness and tingling in my legs and feet. The treatment worked quickly and resolved all of my symptoms. Thanks!


My arms were falling asleep every night and had numbness and tingling during the day. I no longer have any of those symptoms during the day and have very rare episodes of pain at night due to my treatment here at Stamford Sports & Spine


I came in for hip pain and stiff neck that also affected my right arm and hand. Using the relaxing rolling / traction bed and electrical muscle stimulation along with stretching and the adjustments my hip pain is gone. I can walk without sharp pains running up and down my legs. My neck range of motion has improved and my muscles are more flexible and less spastic.


I had severe neck pain which was aggravated by a recent move. I have been coming to be adjusted for a few weeks now and not only has it helped with the neck pain I had been experiencing, but it has also made me feel better overall. I feel like I am able to sit up straighter, and my muscles are looser and less tense. I no longer have the intense pain I had once been experiencing


When I came in my pain was a 10 out of 10. After just one week of care my pain went down to a 4 and has been improving ever since. The staff are very friendly and great educators. I learned a lot about my body and how to take better care of myself.


After a car accident,  I had to seek help for my upper back and neck pain. Slowly but surely I started to feel better, not immediately, but by keeping up with my visits with Dr. Q & Dr. Z. Now I can tell you that I feel leaps and bounds better, and am now looking forward to a pain-free summer.


I have been with Stamford Sports & Spine for more than a year now. I still remember how much pain I was in during my first session. I can now walk in and out without any aches or pains.


When I first started going to Stamford Sports & Spine, my back had been seizing up with alarming regularity. After just a few months of working with Dr. Z and Dr. Q, I feel much more confident in my daily activities and have even been able to return to the gym.


Thank you to Dr. Z, Dr. Q and the whole Stamford Sports & Spine team! For many years, I have been suffering from severe back pain that would sometimes keep me from going to work. The recurring pain would come and go and I couldn't figure out what I was doing to cause it. When I came to the office, Dr. Z took x-rays, did a complete examination and educated me as to what was happening and why. I began treatment and was given exercises to prevent these injuries from happening in the future. Since starting the treatment, I have seen a great improvement in my back. The pain is gone and I have an increased range of motion. Thanks again to the entire staff who are very friendly and always willing to accommodate my hectic schedule when I make appointments.


The strabismus in my eyes caused a vertical deviation in my eye placement.  This resulted in my head naturally tilting to the right and throwing my muscular structure in my neck and shoulders off.  I had accepted the tilt and tightness as a way of life and a natural dis-figuration of my spine.  I almost didn't sign on for initial treatment.  After 3 visits I have already noticed a difference in the position of my head, my posture and regular comfort levels.  There is still a ways to go to rid that area of  a lifetime of dysfunction, but what a relief to know it's treatable and already improving.


I found Dr. Z and Dr. Q earlier in the week after experiencing some back pain and sciatica. After the consultation and x-rays I began therapy. After just 2 treatments I felt much better and had a significant reduction in discomfort in the area of concern. I am looking forward to continuing my treatment in an effort for long term recovery and a return to my heavy exercise routine.


FANTASTIC. When I leave I feel like a whole new woman. I have been going there for my neck pain and headaches for about 1 year now; off and on and ever since I started treatment there my headaches have been reduced to one every few months instead of a few every month. The intensity of of my pain has also been reduced to almost nothing. The doctors seem to have a very friendly relationship with all of the patients and I feel very welcomed by the staff as well. Not to mention I love how they incorporate therapeutic massages into my treatment. I have since sent over many of my colleagues and family, who also share the same feelings. Thank you.


I had a great experience. My low back pain is completely gone. I found the staff extremely knowledgeable, accommodating and friendly. I would highly recommend them.

--Jay F.

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