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Today's Forecast

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Regular Chiropractic Care Helps Us Manage a Change in the Weather

Regardless of whether the weather outside is frightful or delightful, your body's internal forecast should resemble a steady state. In other words, ideally you'll be relatively immune from standard variations in temperature, humidity, wind, and precipitation. But many of us are painfully aware of the frequent exceptions to this rule.

Regular chiropractic care helps us counter vagaries in barometric pressure and other atmospheric and meteorological phenomena by detecting, analyzing, and correcting sources of nerve interference. When your nerve system is irritated by spinal biomechanical dysfunction, all sorts of symptoms and physical problems may ensue, including increased sensitivity to changes in weather patterns. By normalizing spinal biomechanics and helping restore optimal function to your nerve system, regular chiropractic care helps us steer a smooth and steady course through the often rough seas of local climate systems.

Regardless of the type of weather, meteorological events have a big impact on all of us. Beyond the sunscreen, floppy hats, raincoats, umbrellas, snow shovels, and de-icers, there are the physiological effects of weather itself. Many of us are all too familiar with the dramatic increase in aches and pains experienced by those who are sensitive to changes in barometric pressure, temperature, and humidity. Importantly, there are several action steps that may be taken to help ameliorate the sometimes significant discomfort and improve the daily living of persons afflicted with "weather pains."

Inflammatory disorders, such as the various types of arthritis,1 are especially sensitive to weather patterns. Arthritic inflammation affects synovial tissue (the layer of cells lining the joint), ligaments that hold joints together, and muscle–tendon units that cause joints to move through a specific range of motion. All of these connective tissues contain numerous pain receptors whose primary purpose is to prevent injury. But pain receptors become problematic when they're firing, not as a signal of potential damage to the joint and its supporting connective tissues, but rather as a response to swelling of the joint structures caused by inflammation. Conditions such as osteoarthritis (when moderate or severe) and rheumatoid arthritis result in ongoing inflammation and, therefore, ongoing pain of greater or lesser degree. Any external process that increases joint swelling will uncomfortably increase arthritic pain. Other conditions with proposed links to inflammation, such as migraine headaches,2,3 are also be susceptible to changes in meteorological phenomena.

As the only way to control the weather we're experiencing is to move to another locale (but as those who move know all too well, each sector of the globe has its own unique climate issues), it's best to employ more practical measures that focus on things we can actually control. These methods are directed toward turning down our internal thermostats, in other words, reducing the sources and causes of physiologic inflammation.

The three primary techniques for reducing one's susceptibility to weather pains are eating a healthy diet, exercising for at least 30 minutes five times a week, and obtaining sufficient rest. In terms of a healthy diet, consuming five portions of fresh fruits and vegetables each day is a primary tool for reducing inflammation. Eliminating preservative- and additive-containing prepared foods is another important step. Gluten is another well-known inflammatory trigger. If you suspect you may be gluten sensitive, you could place yourself on a six-week gluten-free trial and evaluate the results. Exercise is necessary for everyone, and those with inflammatory conditions should consult with their chiropractor or other family doctor to learn what types of exercise they may safely engage in. Finally, those with "weather pains" will greatly benefit from getting an appropriate amount of sleep. Getting by with less rest is not heroic and may be damaging. Seven hours of sleep each night is probably an acceptable minimum, and an average of eight hours of sleep each night will likely result in greater benefit.

These important lifestyle enhancements will not eliminate inflammatory disorders, but they will make the effects of these conditions much more tolerable. These lifestyle improvements will help you better withstand your own climate's weather idiosyncrasies and help support your long-term health and well-being.

Sources

  1. Timmermans EJ, et al: Self-perceived weather sensitivity and joint pain in older people with osteoarthritis in six European countries. BMC Musculoskelet Disord 5: 66, 2014. Published online 2014 Mar 5. doi:  10.1186/1471-2474-15-66
  2. Okuma H, et al: Examination of fluctuations in atmospheric pressure related to migraine. Springerplus 4: 790, 2015. Published online 2015 Dec 18. doi:  10.1186/s40064-015-1592-4
  3. Vencloviene J, et al: Effects of Weather and Heliophysical Conditions on Emergency Ambulance Calls for Elevated Arterial Blood Pressure. Int J Environ Res Public Health. 12(3): 2622–2638, 2015

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Dr. Andrew Zomick & Dr. David Avallon

I have been coming to Stamford Sports and Spine for almost 10 years. I am active and have unfortunately been in a few car accidents. The care and treatment offered at Stamford Sports and Spine is world class and without them I would be living with an inordinate amount of pain and discomfort. Going to Stamford Sports and Spine has made my injuries manageable.

--James


Very good team of therapists. Flexible and available schedule. They helped get my teenage athletes back on the field in half the time.

--Shawn


I was experiencing some pain in my right shoulder and numbness down my arm to my hand. The range of motion in my shoulder was limited and I could not participate in volleyball. Dr. Z came to our office offering a free chair massage and a chance to come in for an evaluation. I did this and we worked out a treatment plan that included therapy and adjustments. I noticed in the first few weeks the pain subsided greatly in my shoulder. The numbness in the arm and hand were present but noticeably better. After three weeks, the range of motion in my shoulder was back to normal and the pain was gone. Now after one month of therapy the numbness in the arm is extremely better and I do not notice the symptoms as often as I used to. Coming into the office has helped tremendously. I can now play volleyball pain-free.

--Mary


After moving from London to the USA, two weeks into living in Stamford and having carried and unpacked a lot of heavy boxes my shoulder froze and I was in a great deal of constant pain. After finding Stamford Sports & Spine on the internet I made an appointment and the corrective programme S.S.S. put together for me meant that I immediately had some pain relief, and over the next few weeks the pain left completely. The programme is also ensuring that I am not only pain free but fully corrected so as this problem should not occur again. Very friendly staff and very detailed assessment programme that has ensured my full recovery.

--Laura


From my first visit to Stamford Sports & Spine I was extremely impressed and pleased with their service. Everyone including staff and doctors were very knowledgeable with their chiropractic services. I learned a great deal about my symptoms and overall care more than I expected. I have visited a few other chiropractors but none were as thorough as Stamford Sports & Spine. I was experiencing severe pain in my shoulder and arm and after a few visits my pain decreased substantially. I really appreciate all the services from the adjustments, rollers and even exercise room. I would highly recommend this facility to everyone. The entire staff are friendly, professional and just simply great!

--Sherri


Everyone was incredibly professional and helpful.  The staff is friendly and goes beyond what was expected to meet my needs and education me about my condition.

--Jon


Came in with severe and constant numbness and tingling in my legs and feet. The treatment worked quickly and resolved all of my symptoms. Thanks!

--Erik


My arms were falling asleep every night and had numbness and tingling during the day. I no longer have any of those symptoms during the day and have very rare episodes of pain at night due to my treatment here at Stamford Sports & Spine

--Eric


I came in for hip pain and stiff neck that also affected my right arm and hand. Using the relaxing rolling / traction bed and electrical muscle stimulation along with stretching and the adjustments my hip pain is gone. I can walk without sharp pains running up and down my legs. My neck range of motion has improved and my muscles are more flexible and less spastic.

--Karen


I had severe neck pain which was aggravated by a recent move. I have been coming to be adjusted for a few weeks now and not only has it helped with the neck pain I had been experiencing, but it has also made me feel better overall. I feel like I am able to sit up straighter, and my muscles are looser and less tense. I no longer have the intense pain I had once been experiencing

--Kim


When I came in my pain was a 10 out of 10. After just one week of care my pain went down to a 4 and has been improving ever since. The staff are very friendly and great educators. I learned a lot about my body and how to take better care of myself.

--Heidi


After a car accident,  I had to seek help for my upper back and neck pain. Slowly but surely I started to feel better, not immediately, but by keeping up with my visits with Dr. Q & Dr. Z. Now I can tell you that I feel leaps and bounds better, and am now looking forward to a pain-free summer.

--Rudy


I have been with Stamford Sports & Spine for more than a year now. I still remember how much pain I was in during my first session. I can now walk in and out without any aches or pains.

--Rick


When I first started going to Stamford Sports & Spine, my back had been seizing up with alarming regularity. After just a few months of working with Dr. Z and Dr. Q, I feel much more confident in my daily activities and have even been able to return to the gym.

--Dan


Thank you to Dr. Z, Dr. Q and the whole Stamford Sports & Spine team! For many years, I have been suffering from severe back pain that would sometimes keep me from going to work. The recurring pain would come and go and I couldn't figure out what I was doing to cause it. When I came to the office, Dr. Z took x-rays, did a complete examination and educated me as to what was happening and why. I began treatment and was given exercises to prevent these injuries from happening in the future. Since starting the treatment, I have seen a great improvement in my back. The pain is gone and I have an increased range of motion. Thanks again to the entire staff who are very friendly and always willing to accommodate my hectic schedule when I make appointments.

--Ron


The strabismus in my eyes caused a vertical deviation in my eye placement.  This resulted in my head naturally tilting to the right and throwing my muscular structure in my neck and shoulders off.  I had accepted the tilt and tightness as a way of life and a natural dis-figuration of my spine.  I almost didn't sign on for initial treatment.  After 3 visits I have already noticed a difference in the position of my head, my posture and regular comfort levels.  There is still a ways to go to rid that area of  a lifetime of dysfunction, but what a relief to know it's treatable and already improving.

-Jenn


I found Dr. Z and Dr. Q earlier in the week after experiencing some back pain and sciatica. After the consultation and x-rays I began therapy. After just 2 treatments I felt much better and had a significant reduction in discomfort in the area of concern. I am looking forward to continuing my treatment in an effort for long term recovery and a return to my heavy exercise routine.

--Tom


FANTASTIC. When I leave I feel like a whole new woman. I have been going there for my neck pain and headaches for about 1 year now; off and on and ever since I started treatment there my headaches have been reduced to one every few months instead of a few every month. The intensity of of my pain has also been reduced to almost nothing. The doctors seem to have a very friendly relationship with all of the patients and I feel very welcomed by the staff as well. Not to mention I love how they incorporate therapeutic massages into my treatment. I have since sent over many of my colleagues and family, who also share the same feelings. Thank you.

--Bri


I had a great experience. My low back pain is completely gone. I found the staff extremely knowledgeable, accommodating and friendly. I would highly recommend them.

--Jay F.

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