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Taking Care in Winter Weather


Regular Chiropractic Care and Winter Safety

Winter safety is a matter of great importance. Slipping and sliding on snow and ice can result in falls and unwanted trips to the local emergency room. Even in warmer climates, adjustment to winter conditions is necessary, as joints, muscles, and tendons are slower to warm up and more subject to sprains and strains. Regular chiropractic care provides significant benefit year-round but is especially important during the winter months.

By detecting and correcting spinal misalignments, regular chiropractic care helps make your nerve system much smarter. When your nerve system is working at optimal capacity, all your body's systems are able to respond rapidly to changes in the environment. For example, with such peak function, if you start to slip or slide in wintry conditions your ankles, knees, hips, and low back all respond quickly to help prevent a fall. By assisting our bodies to become smarter, regular chiropractic care helps us enjoy a safe and fun-filled winter season.

The onset of winter does not signal the end of exercise and outdoors activities. There's plenty of skiing and snowboarding available in the Northeast, the American Rockies, across Canada, and even in Southern California. For those who like their exercise with less dramatic velocity and acceleration, walking and running continue to be possible in winter. The key to successful exercise throughout the winter, beyond the will power required to just get out there and do it, is an extra level of care and attention to what's going on around us and directly in front of us.

In the urban environment, the primary problem from late November through March is slippery sidewalks and roads. If you're not cautious, you might step on a hidden patch of ice and end up on the ground. This is true even in Southern states such as Georgia, Louisiana, and Texas, where winter snowstorms are not uncommon. If you're exercising outdoors and have some momentum going, a slip and fall may have serious consequences including strains, sprains, and fractures.1

The first step in preparing for these winter challenges is appropriate footgear. Old walking or running shoes that have lost most of their tread should be avoided.2 Your footgear should fit comfortably and be able to accommodate thicker socks without being tight and constricting.

The next step is to create additional input and stimulation to your body's proprioceptive system, which is made up of specialized nerve endings that give you awareness of your position in three-dimensional space. Enhanced function here leads to improved agility and balance.3 One way to augment this system is to put a bend in your knees when you expect to encounter slippery surfaces. The increased knee flexion provides for a greater range of musculoskeletal responses to sudden changes in the environment, in this case, the ground you're walking or running on.

A third step is to raise your level of awareness. You might be firm and sure on your legs but others may not be so steady. Pedestrians or runners may slide into you, as may bicyclists and skateboarders. It's especially important when crossing intersections to be aware of automobiles and trucks which may not brake as expected and represent substantial dangers.

Finally, remember that the winter air, when it's not snowing, is especially dry and your body will leak moisture into the atmosphere. Drinking a full six to eight glasses of water every day will effectively counter this silent phenomenon of dehydration. Having undertaken these few precautions and preparations, you're ready for a winter full of activity, exercise, and outdoors fun. 

1. Gianoudis J, et al: Effects of a targeted multimodal exercise program incorporating high-speed power training on falls and fracture risk factors in older adults: a community-based randomized controlled trial. J Bone Miner Res 29(1):182-191, 2014

2. Hsu J, et al: Slip resistance of winter footwear on snow and ice measured using maximum achievable incline. Ergonomics 59(5):717-728, 2016

3. Halvarsson A, et al: "Better safe than sorry": a qualitative content analysis of participant's perspectives of fall-related concerns and balance in older women with osteoporosis after balance training. Disabil Rehabil 3:1-7, 2015

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Located on the corner of Main Avenue and Valley View Road across the street from Merritt Building 301

We value our patients' experience at Stamford Sports & Spine. If you are currently a patient, please feel free to complete the following Client Experience Questionnaire. The Questionnaire is in Adobe Acrobat format, and requires the free Acrobat Reader to view.

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Dr. Andrew Zomick & Dr. David Avallon

I have been coming to Stamford Sports and Spine for almost 10 years. I am active and have unfortunately been in a few car accidents. The care and treatment offered at Stamford Sports and Spine is world class and without them I would be living with an inordinate amount of pain and discomfort. Going to Stamford Sports and Spine has made my injuries manageable.


Very good team of therapists. Flexible and available schedule. They helped get my teenage athletes back on the field in half the time.


I was experiencing some pain in my right shoulder and numbness down my arm to my hand. The range of motion in my shoulder was limited and I could not participate in volleyball. Dr. Z came to our office offering a free chair massage and a chance to come in for an evaluation. I did this and we worked out a treatment plan that included therapy and adjustments. I noticed in the first few weeks the pain subsided greatly in my shoulder. The numbness in the arm and hand were present but noticeably better. After three weeks, the range of motion in my shoulder was back to normal and the pain was gone. Now after one month of therapy the numbness in the arm is extremely better and I do not notice the symptoms as often as I used to. Coming into the office has helped tremendously. I can now play volleyball pain-free.


After moving from London to the USA, two weeks into living in Stamford and having carried and unpacked a lot of heavy boxes my shoulder froze and I was in a great deal of constant pain. After finding Stamford Sports & Spine on the internet I made an appointment and the corrective programme S.S.S. put together for me meant that I immediately had some pain relief, and over the next few weeks the pain left completely. The programme is also ensuring that I am not only pain free but fully corrected so as this problem should not occur again. Very friendly staff and very detailed assessment programme that has ensured my full recovery.


From my first visit to Stamford Sports & Spine I was extremely impressed and pleased with their service. Everyone including staff and doctors were very knowledgeable with their chiropractic services. I learned a great deal about my symptoms and overall care more than I expected. I have visited a few other chiropractors but none were as thorough as Stamford Sports & Spine. I was experiencing severe pain in my shoulder and arm and after a few visits my pain decreased substantially. I really appreciate all the services from the adjustments, rollers and even exercise room. I would highly recommend this facility to everyone. The entire staff are friendly, professional and just simply great!


Everyone was incredibly professional and helpful.  The staff is friendly and goes beyond what was expected to meet my needs and education me about my condition.


Came in with severe and constant numbness and tingling in my legs and feet. The treatment worked quickly and resolved all of my symptoms. Thanks!


My arms were falling asleep every night and had numbness and tingling during the day. I no longer have any of those symptoms during the day and have very rare episodes of pain at night due to my treatment here at Stamford Sports & Spine


I came in for hip pain and stiff neck that also affected my right arm and hand. Using the relaxing rolling / traction bed and electrical muscle stimulation along with stretching and the adjustments my hip pain is gone. I can walk without sharp pains running up and down my legs. My neck range of motion has improved and my muscles are more flexible and less spastic.


I had severe neck pain which was aggravated by a recent move. I have been coming to be adjusted for a few weeks now and not only has it helped with the neck pain I had been experiencing, but it has also made me feel better overall. I feel like I am able to sit up straighter, and my muscles are looser and less tense. I no longer have the intense pain I had once been experiencing


When I came in my pain was a 10 out of 10. After just one week of care my pain went down to a 4 and has been improving ever since. The staff are very friendly and great educators. I learned a lot about my body and how to take better care of myself.


After a car accident,  I had to seek help for my upper back and neck pain. Slowly but surely I started to feel better, not immediately, but by keeping up with my visits with Dr. Q & Dr. Z. Now I can tell you that I feel leaps and bounds better, and am now looking forward to a pain-free summer.


I have been with Stamford Sports & Spine for more than a year now. I still remember how much pain I was in during my first session. I can now walk in and out without any aches or pains.


When I first started going to Stamford Sports & Spine, my back had been seizing up with alarming regularity. After just a few months of working with Dr. Z and Dr. Q, I feel much more confident in my daily activities and have even been able to return to the gym.


Thank you to Dr. Z, Dr. Q and the whole Stamford Sports & Spine team! For many years, I have been suffering from severe back pain that would sometimes keep me from going to work. The recurring pain would come and go and I couldn't figure out what I was doing to cause it. When I came to the office, Dr. Z took x-rays, did a complete examination and educated me as to what was happening and why. I began treatment and was given exercises to prevent these injuries from happening in the future. Since starting the treatment, I have seen a great improvement in my back. The pain is gone and I have an increased range of motion. Thanks again to the entire staff who are very friendly and always willing to accommodate my hectic schedule when I make appointments.


The strabismus in my eyes caused a vertical deviation in my eye placement.  This resulted in my head naturally tilting to the right and throwing my muscular structure in my neck and shoulders off.  I had accepted the tilt and tightness as a way of life and a natural dis-figuration of my spine.  I almost didn't sign on for initial treatment.  After 3 visits I have already noticed a difference in the position of my head, my posture and regular comfort levels.  There is still a ways to go to rid that area of  a lifetime of dysfunction, but what a relief to know it's treatable and already improving.


I found Dr. Z and Dr. Q earlier in the week after experiencing some back pain and sciatica. After the consultation and x-rays I began therapy. After just 2 treatments I felt much better and had a significant reduction in discomfort in the area of concern. I am looking forward to continuing my treatment in an effort for long term recovery and a return to my heavy exercise routine.


FANTASTIC. When I leave I feel like a whole new woman. I have been going there for my neck pain and headaches for about 1 year now; off and on and ever since I started treatment there my headaches have been reduced to one every few months instead of a few every month. The intensity of of my pain has also been reduced to almost nothing. The doctors seem to have a very friendly relationship with all of the patients and I feel very welcomed by the staff as well. Not to mention I love how they incorporate therapeutic massages into my treatment. I have since sent over many of my colleagues and family, who also share the same feelings. Thank you.


I had a great experience. My low back pain is completely gone. I found the staff extremely knowledgeable, accommodating and friendly. I would highly recommend them.

--Jay F.

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