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Sinless Decadence Making good on that resolution you made last month? You know the one. If so ... give yourself and hand and indulge in a delicious Chocolate Truffle from the kitchen of Eric Lechasseur. With only 86 calories, 5.3 grams of fat and 11 grams of carbs per serving, this little truffle isn't half as sinful as it tastes. Chocolate Truffles 1 cup soy milk18 oz chocolate chips 1. Bring soy milk and agar to a simmer. 2. Add the chocolate chips and cocoa (leaving a bit of powder for later), mix well until melted, and let cool. Refrigerate for 30 minutes 3. Add pastry pipe to bottom of pastry bag; place chocolate mixture in teh bag and squeeze approximately 30 individual one-ounce sections of chocolate 4. Refrigerate for 20 minutes 5. Once, cool, roll each section into your hands to form a ball 6. Roll chocolate balls in cocoa poweder to coat. Refrigerate again until firm 7. Enjoy!
2 Tbsp agar flakes
1 tsp cocoa powder + a small bit to coat
Making good on that resolution you made last month? You know the one. If so ... give yourself and hand and indulge in a delicious Chocolate Truffle from the kitchen of Eric Lechasseur. With only 86 calories, 5.3 grams of fat and 11 grams of carbs per serving, this little truffle isn't half as sinful as it tastes.
1 cup soy milk18 oz chocolate chips
1. Bring soy milk and agar to a simmer.
2. Add the chocolate chips and cocoa (leaving a bit of powder for later), mix well until melted, and let cool. Refrigerate for 30 minutes
3. Add pastry pipe to bottom of pastry bag; place chocolate mixture in teh bag and squeeze approximately 30 individual one-ounce sections of chocolate
4. Refrigerate for 20 minutes
5. Once, cool, roll each section into your hands to form a ball
6. Roll chocolate balls in cocoa poweder to coat. Refrigerate again until firm
What to look for
Most cases of ovarian cancer occur among women over 50 years of age, however the disease can occur in younger women. And risk increases if family members have been diagnosed with the disease.
In a recent study at the University of Washington School of Medicine identified the six symptoms most often and closely associated with ovarian cancer. Researchers compared the clinical histories of women diagnosed with the disease to the histories of "high-risk" women who did not have the disease.
The most common complaints among those women with cancer included the following:
Any one of these symptoms was considered predictive of ovarian cancer risk if it had been present for less than one year, more than 12 days a month. Conceivably, it would be easy to assume these symptoms resultant of premenstrual syndrome or menses itself. Bloating, abdominal bloating and a feeling of fullness are also common symptoms of irritable bowel syndrome (IBS).
Awareness is key
The message here is to take these symptoms very seriously, especially those lasting longer than two weeks a month, as they may be more than PMS or digestive discomfort. Address your doctor's questions regarding family history with utmost thoroughness. Awareness - among both patients and doctors - is the first line of defense. And for those suffering from ovarian cancer, regular chiropractic care has been proven time and again to ease pain and improve quality of life during the healing process. A 2001 study published in the peer-reviewed Journal of Manipulative Physiological Therapeutics followed a 54-year-old patient who was able to cease all pain medication following only two chiropractic visits! The focus of chiropractic care is not to directly treat pain, but more specifically, to assist the body in healing itself. Studies show that cancer patients who see their chiropractor experience pain less frequently and to a lesser degree.
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We have two locations:
Conveniently located in Downtown Stamford
1 Atlantic Street
Stamford, CT 06901
Located on the corner of Atlantic and Bedford Streets across from the Ferguson Library and McDonalds on the second floor of the Bank of America building
Conveniently located on Rt. 7 between the DMV and Merritt Parkway
488 Main Avenue
Norwalk, CT 06851
Located on the corner of Main Avenue and Valley View Road across the street from Merritt Building 301
I have been coming to Stamford Sports and Spine for almost 10 years. I am active and have unfortunately been in a few car accidents. The care and treatment offered at Stamford Sports and Spine is world class and without them I would be living with an inordinate amount of pain and discomfort. Going to Stamford Sports and Spine has made my injuries manageable.
Very good team of therapists. Flexible and available schedule. They helped get my teenage athletes back on the field in half the time.
I was experiencing some pain in my right shoulder and numbness down my arm to my hand. The range of motion in my shoulder was limited and I could not participate in volleyball. Dr. Z came to our office offering a free chair massage and a chance to come in for an evaluation. I did this and we worked out a treatment plan that included therapy and adjustments. I noticed in the first few weeks the pain subsided greatly in my shoulder. The numbness in the arm and hand were present but noticeably better. After three weeks, the range of motion in my shoulder was back to normal and the pain was gone. Now after one month of therapy the numbness in the arm is extremely better and I do not notice the symptoms as often as I used to. Coming into the office has helped tremendously. I can now play volleyball pain-free.
After moving from London to the USA, two weeks into living in Stamford and having carried and unpacked a lot of heavy boxes my shoulder froze and I was in a great deal of constant pain. After finding Stamford Sports & Spine on the internet I made an appointment and the corrective programme S.S.S. put together for me meant that I immediately had some pain relief, and over the next few weeks the pain left completely. The programme is also ensuring that I am not only pain free but fully corrected so as this problem should not occur again. Very friendly staff and very detailed assessment programme that has ensured my full recovery.
From my first visit to Stamford Sports & Spine I was extremely impressed and pleased with their service. Everyone including staff and doctors were very knowledgeable with their chiropractic services. I learned a great deal about my symptoms and overall care more than I expected. I have visited a few other chiropractors but none were as thorough as Stamford Sports & Spine. I was experiencing severe pain in my shoulder and arm and after a few visits my pain decreased substantially. I really appreciate all the services from the adjustments, rollers and even exercise room. I would highly recommend this facility to everyone. The entire staff are friendly, professional and just simply great!
Everyone was incredibly professional and helpful. The staff is friendly and goes beyond what was expected to meet my needs and education me about my condition.
Came in with severe and constant numbness and tingling in my legs and feet. The treatment worked quickly and resolved all of my symptoms. Thanks!
My arms were falling asleep every night and had numbness and tingling during the day. I no longer have any of those symptoms during the day and have very rare episodes of pain at night due to my treatment here at Stamford Sports & Spine
I came in for hip pain and stiff neck that also affected my right arm and hand. Using the relaxing rolling / traction bed and electrical muscle stimulation along with stretching and the adjustments my hip pain is gone. I can walk without sharp pains running up and down my legs. My neck range of motion has improved and my muscles are more flexible and less spastic.
I had severe neck pain which was aggravated by a recent move. I have been coming to be adjusted for a few weeks now and not only has it helped with the neck pain I had been experiencing, but it has also made me feel better overall. I feel like I am able to sit up straighter, and my muscles are looser and less tense. I no longer have the intense pain I had once been experiencing
When I came in my pain was a 10 out of 10. After just one week of care my pain went down to a 4 and has been improving ever since. The staff are very friendly and great educators. I learned a lot about my body and how to take better care of myself.
After a car accident, I had to seek help for my upper back and neck pain. Slowly but surely I started to feel better, not immediately, but by keeping up with my visits with Dr. Q & Dr. Z. Now I can tell you that I feel leaps and bounds better, and am now looking forward to a pain-free summer.
I have been with Stamford Sports & Spine for more than a year now. I still remember how much pain I was in during my first session. I can now walk in and out without any aches or pains.
When I first started going to Stamford Sports & Spine, my back had been seizing up with alarming regularity. After just a few months of working with Dr. Z and Dr. Q, I feel much more confident in my daily activities and have even been able to return to the gym.
Thank you to Dr. Z, Dr. Q and the whole Stamford Sports & Spine team! For many years, I have been suffering from severe back pain that would sometimes keep me from going to work. The recurring pain would come and go and I couldn't figure out what I was doing to cause it. When I came to the office, Dr. Z took x-rays, did a complete examination and educated me as to what was happening and why. I began treatment and was given exercises to prevent these injuries from happening in the future. Since starting the treatment, I have seen a great improvement in my back. The pain is gone and I have an increased range of motion. Thanks again to the entire staff who are very friendly and always willing to accommodate my hectic schedule when I make appointments.
The strabismus in my eyes caused a vertical deviation in my eye placement. This resulted in my head naturally tilting to the right and throwing my muscular structure in my neck and shoulders off. I had accepted the tilt and tightness as a way of life and a natural dis-figuration of my spine. I almost didn't sign on for initial treatment. After 3 visits I have already noticed a difference in the position of my head, my posture and regular comfort levels. There is still a ways to go to rid that area of a lifetime of dysfunction, but what a relief to know it's treatable and already improving.
I found Dr. Z and Dr. Q earlier in the week after experiencing some back pain and sciatica. After the consultation and x-rays I began therapy. After just 2 treatments I felt much better and had a significant reduction in discomfort in the area of concern. I am looking forward to continuing my treatment in an effort for long term recovery and a return to my heavy exercise routine.
FANTASTIC. When I leave I feel like a whole new woman. I have been going there for my neck pain and headaches for about 1 year now; off and on and ever since I started treatment there my headaches have been reduced to one every few months instead of a few every month. The intensity of of my pain has also been reduced to almost nothing. The doctors seem to have a very friendly relationship with all of the patients and I feel very welcomed by the staff as well. Not to mention I love how they incorporate therapeutic massages into my treatment. I have since sent over many of my colleagues and family, who also share the same feelings. Thank you.
I had a great experience. My low back pain is completely gone. I found the staff extremely knowledgeable, accommodating and friendly. I would highly recommend them.